Creatine monohydrate is a naturally occuring amind acid in the body and i primarily responsible for recovery, muscle growth, and energy production. Normally found in red meat, creatine is responsible in the renewal of energy by converting ADP back to ATP in the cellular energy cycle. When supplementing with creatine, body energy supplies are elevated and in return improves muscular performance in athletes be it in weight lifting, sprinting, high intensity & impact movements as well as endurance. Mix it in your favourite beverage and consume twice a day for maximum results!
Serving Size: 1 teaspoon (5g)
Servings per container: 100
Directions for NEW USERS
On Training days: Take 1 teaspoon (5g) twice daily - one serving upon awakening and one serving immediately after your workout with your protein shake or fruit juice.
On Non-training days: Take 1 teaspoon (5g) twice daily - one serving upon awakening and one serving in between meals during the day with your protein shake or fruit juice.
Directions for CREATINE LOADING
As an option for the first 5-7 days only, you could do a Loading Phase, taking 15-20g of creatine monohydrate per day (maximum 5g per serve).
On Training and Non-training days: Take an additional 1-2 scoops on separate occasions on top of the twice daily dose. One serving should be taken preferably before your workout.
Not intended for use by persons under the age 18. Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, have existing heart or psychiatric conditions, or are pregn